In recent years, the gluten-free diet has gained popularity not only among those who suffer from celiac disease but also among individuals who seek to improve the health of their intestines. Whether you are a beginner in gluten-free life or a veteran expert, shopping for gluten-free products may sometimes seem exhausting. From the interpretation of signs to the choice of appropriate products. Here are some gluten-free healthy tips in United Arab Emirates stores.
Understand gluten-free signs in the United Arab Emirates
When shopping for gluten-free products in the United Arab Emirates, it is necessary to understand how to read stickers. Find the signs that clearly indicate that the product is “gluten-free” or “suitable for celiac patients” in English and Arabic. In addition, learn about the common ingredients that contain gluten in Arabic, such as “wheat“, “barley“, and “oats” (if it is not determined being free of gluten))
Choose natural foods free of gluten
Choose gluten-free natural foods to simplify your shopping experience and ensure the best options for your digestive system. For example, enjoying fresh fruits and vegetables, meat, fish, poultry, eggs, dairy products, legumes, nuts, and seeds are all gluten-free and excellent for digestive system health.
Read the labels carefully
When purchasing packed foods, read the labels carefully to avoid the hidden sources of gluten. Look for terms such as “wheat flour“, “barley malt“, “malt vinegar“, “semolina” and “burgle“. Some foods may contain gluten as a thickening agent, so check the ingredients carefully.
Learn the hidden terms of gluten (click here)
Use applications and websites
Take advantage of technology to facilitate gluten-free shopping. Several portable applications and websites can help you identify gluten-free products available in the United Arab Emirates. These resources often allow users to scan the barcode or search for specific products to determine their gluten content.
Explore specialized stores and licensed businesses
Explore the specialized stores in healthy foods and licensed businesses in the United Arab Emirates that serve gluten-free food. These stores often carry a wide range of gluten-free products, including bread, pasta, snacks, and baking ingredients. Online shopping can provide access to a wider group of gluten-free options directly to your home door. Make sure that the businesses are Licensed and approved for being GLUTEN-FREE and CELIAC-FRIENDLY to avoid gluten contamination.
Shop our gluten-free products that are suitable for celiac patients
Gluten-Free grains and flour alternatives
Increase a variety of gluten-free grains and alternatives in your diet to support the health of the digestive system. Quinoa, rice, corn, millet, and gluten-free oats are nutritious nutritional options that can be used instead of grains that contain gluten such as wheat, barley, and rye. Keep your kitchen filled with these basic materials to prepare a variety of delicious meals.
Learn about wheat alternatives (click here)
Contact groups and forums in the United Arab Emirates
You join online forums or social media groups devoted to gluten-free life in the United Arab Emirates, which can provide valuable support and resources. Share the tips, the recommendations of products, and communicate with others who understand the challenges of keeping a gluten-free diet in the region.
Shopping for gluten-free products, especially with the aforementioned advice, will be specially designed to shop in the United Arab Emirates. By understanding the terminology, reading stickers, choosing gluten-free natural foods, taking advantage of technology in your favor, exploring specialized stores, shopping alternatives and grains, and communicating with a community of gluten-free diets, you will be able to make health decisions with confidence.
So, the next time you go to shop, enjoy a stress-free experience by following these tips.
