If you’re living with celiac disease or gluten sensitivity, eating out can be a daunting experience. But with a bit of research and preparation, you can find restaurants that offer delicious and safe gluten-free options. Here are 10 tips for choosing a gluten-free restaurant:
1. Check online reviews: Before visiting a restaurant, check online reviews to see if other gluten-free diners have had a positive experience. Look for comments on gluten-free options and cross-contamination concerns.
2. Call ahead: Call the restaurant ahead of time to ask about their gluten-free options and their practices for preventing cross-contamination.
3. Ask about gluten-free substitutes: If a restaurant doesn’t offer gluten-free options, ask if they can substitute ingredients to make a dish gluten-free.
4. Be cautious of buffets: Buffets can be a risk for cross-contamination, so be cautious when choosing a buffet-style restaurant.
5. Avoid deep-fried foods: Deep-fried foods are often breaded with wheat flour, so it’s best to avoid them at restaurants.
6. Choose simple dishes: Stick to simple dishes with few ingredients to reduce the risk of gluten contamination.
7. Ask about ingredients: Ask your server about the ingredients in dishes to make sure they’re gluten-free.
8. Be aware of hidden sources of gluten: Some sauces, marinades, and dressings may contain gluten, so be aware of these hidden sources.
9. Trust your instincts: If you feel uncomfortable with a restaurant’s gluten-free practices, it’s okay to choose a different restaurant.
10. Bring your own condiments: To avoid hidden sources of gluten, consider bringing your own gluten-free condiments, such as ketchup, mustard, and salad dressing when dining out. This can give you peace of mind and allow you to fully enjoy your meal without worrying about cross-contamination from shared condiments.
By following these tips, you can find restaurants that offer safe and delicious gluten-free options. Don’t be afraid to advocate for your gluten-free needs and ask questions to ensure a safe and enjoyable dining experience.
