How Does Gluten-Free Food Affect Skin Glow?
In recent years, many people in the UAE and beyond have been shifting towards healthier eating and exploring gluten-free diets—not only because of allergies or celiac disease but also to improve overall health and skin appearance. Studies show that gluten may increase inflammation in the body, which directly impacts skin health and radiance.
What is Gluten and Why Can It Harm the Skin?
Gluten is a natural protein found in wheat, barley, and contaminated oats. For some, it causes no issues, but for others, it may lead to:
- Digestive problems that reduce absorption of skin-essential nutrients like zinc and vitamin C
- Chronic inflammation that triggers acne, eczema, or psoriasis
- Poor cell renewal, leading to dullness and reduced skin elasticity
Even without diagnosed gluten sensitivity, reducing or eliminating gluten can give your skin a chance to heal and improve.
What is Gluten? Read more about it here
How Does the Skin Improve on a Gluten-Free Diet?
- Clearer and brighter skin: Reduced inflammation improves microcirculation, giving the skin a fresh glow
- Better hydration: Less internal inflammation enhances moisture retention, reducing dryness and fine lines
- Fewer breakouts and redness: Many report reduced eczema and acne when avoiding gluten
- Collagen support: Improved nutrient absorption (like vitamin C) boosts collagen production for elasticity
Practical Steps to Add Gluten-Free Foods to Your Routine
- Breakfast: Almond granola with almond or coconut milk; gluten-free pancakes with antioxidant-rich berries
- Midday snack: A gluten-free brownie with green tea or herbal tea
- Lunch or dinner: Fresh vegetable salad with protein (chicken, fish, or veggies coated in herb and spice gluten-free breadcrumbs)
Extra Tips for Glowing Skin
- Stay hydrated with plenty of water
- Eat antioxidant-rich foods like berries, peppers, and carrots
- Choose certified gluten-free products from trusted UAE sources
- Keep your diet varied with quick, exciting gluten-free recipes
Why Choose Treat Me Gluten Free?
At Treat Me Gluten Free, we offer a wide variety of healthy, gluten-free products such as:
- Granola in different flavors (organic, vegan,“Sehhi” approved from Abu Dhabi Public Health Centre)
- Dessert mixes like Cake and brownies made with natural sweeteners (coconut sugar, cane sugar)
- Traditional mixes with a modern twist like Lgaimat, Chibab bread, basbousa and Cardamom saffron cake
- Breadcrumbs in herb and spice , Italian, and plain flavors
All are gluten-free, vegan-friendly, celiac-safe, easy to prepare, and perfect for busy lifestyles in the UAE.
Switching to gluten-free is an investment in your health and beauty. It doesn’t just enhance your skin—it also boosts energy, digestion, and immunity. Start adding our products to your routine today and notice the difference within weeks.
