What can be expected when following the gluten-free diet?

When you start following a gluten-free diet, it can be a decision that changes your life with different effects on various aspects of your health.

With a reduction from gluten, which is the protein found in wheat, barley, and rye, your body may be exposed to many changes.

Let’s explore the potential symptoms and positive changes that you may go through in this gluten-free journey.

 Initial challenges: growing hunger and constipation

1. Constipation

You may face constipation episodes at the beginning of the diet. Processed foods that contain gluten contain a large percentage of fiber that helps in bowel movement. When avoiding gluten; It becomes necessary to replace it with alternatives that are rich in fiber, such as broccoli, lentils, legumes, and berries.

2. Feeling hungry

Do not be surprised if you find yourself eating an additional one or two snacks. The start of a gluten-free diet may cause an increase in hunger due to the return of your appetite and the improvement of bowel movements. It is important to choose snacks rich in nutrients to maintain the stability of energy levels.

 Positive changes: a glimpse of the bright side

3. Clear thinking

The complex association between the health of the digestive system and mental health is clear when it follows a gluten-free lifestyle. Say goodbye to brain fog, famous for wilting and loss of concentration. Reducing inflammation in the digestive system can positively affect all parts of your body, including your mental functions.

4. An increase in energy levels

Reducing gluten reduces the energy consumed in digestion, which leads to a noticeable increase in energy levels. Many individuals who rely on a gluten-free diet have reported a significant increase in vitality levels.

5. Goodbye to other sensitivities

The sensitivity of gluten can cause great damage to the small intestine, which may stop producing enzymes that help digest milk and sugar. Gluten disposal may lead to the disappearance of these secondary allergies.

6. Weight fluctuations

Weight fluctuations may be part of your initial journey. While stopping eating processed foods and replacing them with fruits and vegetables, you may witness a period of weight loss. With the discovery of gluten-free alternatives, your weight is likely to settle.

7. Mood improves

For individuals with digestive disorders, there is evidence that supports a gluten-free diet as a treatment for depression. It may also reduce the symptoms of ADHD disorder in children with gluten allergy.

Click here and enjoy eating delicious gluten-free and celiac-friendly products.

8. Clear skin

A special benefit for those with digestive disorders may reduce gluten-free diet from inflammation and Duhring’s Disease, leading to clear and healthier skin.

9. Strengthening your bones

People with digestive disorders may have difficulty absorbing nutrients, leading to osteoporosis. A gluten-free diet helps to better absorb nutrients, which enhances the chances of increasing bone density.

10. Prevention of type 1 diabetes

The positives of a gluten-free diet go beyond the digestive system. There is evidence indicating its potential role in preventing type 1 diabetes.

It is important to note that individuals ’responses to the gluten-free diet can vary greatly, and we recommend that you talk to your doctor or a registered dietitian for tips suitable for you.

Go on your journey free of gluten, and let the positive changes be revealed!