How to travel while on a gluten-free diet?
People following a gluten-free diet are often worried when they travel about whether they will be able to follow it or not and the procedure during flights or other modes of transport. We understand this can be tricky, especially if you’re not prepared to ensure that you are taking the proper steps.
We here at Treat me Gluten Free are here to help you make sure that your gluten-free diet goes according to your plan, and for these reasons, here are some tips below to ensure that your gluten-free diet doesn’t get disrupted.
Let’s begin!
Why should you follow the guidelines when traveling?
When you are maintaining a gluten-free diet and avoiding food that contains gluten, you must do the same while going to different places because this can mess up your trip, and your leisure time can change into a hard time.
These tips are necessary to follow so that everything is managed before time, and you don’t need to worry about gluten in your food and have trouble following your diet.
Tips for following a gluten-free diet when traveling:
These guidelines include the steps that should be taken before traveling and reaching the desired place.
Look for gluten-free food places through social media:
People commonly travel to many places where they know little about places and are unfamiliar with the culture and food. Finding places that offer gluten-free food will be quite a task.
For this reason, it’s better to use the help of your community and people following a gluten-free diet, and with the help of Facebook groups and Google Maps, you can easily find places that will provide gluten-free food.
Make a list and save the locations of these places because eventually, you will have to eat a proper gluten-free diet. You can also communicate with people from the UAE that are free and who are frequently traveling to other places and can get a lot of information about these places, which you in the long run.
You can also look at some restaurants that you might know are there. Many restaurants have information regarding gluten-free diets on their website too.
Steps to be taken before and on a flight:
Firstly, you should have a proper doctor’s note regarding your condition or the diet plan that you are following. This way, the airport authorities will allow you to take gluten-free food and snacks with you on the flight, which is prohibited normally.
Secondly, many airlines also have the facility to provide you with gluten-free meals, and you can inform them before the flight so that they can take care of this.
Before selecting the airline for your flight, it is necessary to confirm whether they have the option of giving gluten-free meals or not.
Carry snacks and herbal tea with you:
Sometimes it can be so that there can’t be airlines that provide gluten-free food at the airport, and some airlines won’t have gluten-free meals, or you could feel hungry between flights and long-distance travel.
For this reason, it’s important to keep snacks, including chips, cereals, biscuits, and bars. This way, you won’t have to worry about running out of food or food places that don’t have gluten-free diet options.
It’s a great tip to maintain your gluten-free diet as it provides you with energy, and you don’t have to rely on different options to get your gluten-free diet.
Likewise, having herbal tea with you which is gluten-free. You can easily carry it with you in a thermos flask; this will help you to soothe stomach aches.
Get our travel-friendly products while traveling:
We here at Treat me Gluten Free has also made products such as our pancake mix and granola that are entirely gluten-free and can be your food companion while traveling to different places.
They are also readily available and easy to carry; with simple recipes and methods to follow, you can do that while you are away from the UAE.
Our pancake mix is easy to make, and our granola comes in 3 flavours, which you can select according to your taste. These two options are great to take with you while traveling to different places.
Checking restaurants before going:
People eat at famous restaurants and popular places whenever they visit a place. Many famous restaurants have set guidelines and food options on their menu, which are for people following a gluten-free diet.
For this reason, you can contact or read stuff about gluten-free food in a country as people and local food bloggers provide this information. This gives us a clear idea of where to search for food and follow a gluten-free diet.
Contact gluten-free travel companies:
Suppose you want a particular company or firm to get these things done for you to enjoy a peaceful and comfortable trip. Many companies present worldwide will care for the things required in places other than your own country.
This is an easy way as the professionals know what to look for. It’s an expensive option, but it works if you are on an extended vacation and want things to run smoothly.
Manage your medications:
If you’re following a gluten-free diet because of celiac disease, you should always bring your medications and vitamins alongside. This will save you time, and you won’t have to look for these in pharmacies or products containing gluten inside them.
Your medication box and vitamin supplies will help you in the long run when visiting different places.
People with celiac disease can also show celiac disease cards at various restaurants so you can easily communicate about their allergies and the food they want. The cards have instructions written in different languages, which is perfect for this situation.
These guidelines should be followed to have a peaceful travel experience while following a gluten-free diet. You can visit our website for more information regarding gluten-free diets and lifestyles.
